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Broken Hearted On Valentines Day?

Broken Hearted On Valentines Day?

Valentine's day can be difficult for the broken-hearted. Our culture of perfection encourages boxed-in ideas of what is good, desired, lovable, and valid. All these lies create anxiety, confusion, and a sense of never being enough. Make Plans: Think about what you...

Saying “No” Is The Respectful Thing To Do

Saying “No” Is The Respectful Thing To Do

Whoever told us saying “no” is rude, wrong, mean, bitchy, and selfish caused a lot of harm. We caused even more damage when we believed it and followed it like a religion. When we say “no” to another person because that's our truth, we are giving ourselves the respect...