by Sanya Bari | Mar 9, 2021 | Life Lessons
You Never Really Know What People Are Going Through: Diana admitted to isolation, depression, and an eating disorder, but you’d think things have changed by now. Even if some of us thought Meghan could face some of what Diana experienced, it was difficult to watch...
by Sanya Bari | Feb 14, 2021 | Break Up
Valentine’s day can be difficult for the broken-hearted. Our culture of perfection encourages boxed-in ideas of what is good, desired, lovable, and valid. All these lies create anxiety, confusion, and a sense of never being enough. Make Plans: Think about what...
by Sanya Bari | Feb 6, 2021 | Uncategorized
Whoever told us saying “no” is rude, wrong, mean, bitchy, and selfish caused a lot of harm. We caused even more damage when we believed it and followed it like a religion. When we say “no” to another person because that’s our truth, we are giving ourselves the...
by Sanya Bari | Dec 30, 2020 | Holiday, Relationship Revival
Amongst other things, 2020 has been a year of clarity for most of us. There has never been a better time to get clear on our vision of what we want to do, be, and experience in 20201. Here are some steps to create a plan you will actually stick with. What Do You Want...
by Sanya Bari | Dec 24, 2020 | Holiday
Holidays can be complicated—they can be a great time or be greatly disappointing. Covid-19 makes holidays trickier. Here are some expert tips to help you navigate your emotional landscape. Get Clear On Your ‘Why’: At the core of disappointments are expectations...
